Welcome to Gym Heaven... What are we?
We are an exercise facility for ladies who would not normally go near a gym – whether that is because of age, size, health, inexperience or fear of feeling intimidated. We promise to look after you. Gym heaven!
How are we different?
We have no exhausting treadmills, no damaging, high-impact jogging, no clanking weights. No loud, thumping music, no waiting around for equipment, no mirrors, no fancy clothing, no men. We offer our members an easy to use 30 minute circuit of 10 stations, concentrating on resistance exercise. This shifts weight fast and strengthens and tones all the major muscles of the body, in a welcoming, helpful and friendly environment. Gym heaven!
How does it work?
Members book an appointment time and follow the circuit according to their own exercise programme, with 3 minutes on each piece of equipment. We assess initial fitness and work out a suitable programme to follow, and reassess at regular intervals so that members’ progress can be monitored and their programme changed when necessary. Our circuit offers state-of-the-art resistance equipment which gives all the benefits of using weight stacks, but none of the disadvantages; since it uses compressed air as the resistance, it is simple to adjust, smooth, quiet and easy to operate, and causes no strain on the joints. To finish, 3 minutes on a stretch frame means that you will not be left with aching muscles. Gym heaven!
Who is it for?
The overweight looking for inch loss or weight loss, those wanting to tone up and improve posture, the unfit and those who get out of breath easily, older women looking to regain flexibility and improve mobility, those needing to lower blood pressure or wanting to ward off osteoporosis, ladies who want to boost energy levels, reduce stress or just get out and meet other people… in short, any woman between the ages of 14 and 80+ is a potential member. How about you?
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10 steps to a heavenly body
Page last modified
20-Jul-2007
